How many calories does hot dog have

How many calories does hot dog have

Is a home hot dog healthier than a gas station hot dog? It turns out that a hot dog made at home certainly has more nutrients and certainly less preservatives. A product that is a typical fast food from a bar or shop is geared towards as many calories as possible. Preparing a hot dog at home we have under control the amount of calories. The hot dog from the gas station in 100 grams is about 280 kcal. So one 155 gram portion of such a delicacy is as much as 435 kcal. This is quite a lot for a few bites. Of course, once in a while you can eat such a roll with a sausage with a huge amount of fat, but if someone wanted to eat a hot dog every day as a snack, in a short time would earn extra pounds.
Home hot dog
But we all like hot dogs. How to deny yourself this pleasure? So what can we influence by doing a hot dog at home? Surely we can have control over the quality of bread. For example, you can choose a wholemeal bread roll instead of a white bread roll with a lot of gluten, which is certainly healthier because it contains healthy compound sugars instead of the unhealthy simple sugars present in wheat flour. Such a whole-grain hot dog has a lot of fibre that regulates metabolism and improves digestive tract function. Wholemeal bread has a lot of vitamins from group b, which regulate the nervous system, preventing depression and mood swings. And they simply improve the mood.
However, even if you choose a wheat roll, you can have the type of bread under control. You can choose a bread roll that is less processed, fresh than frozen with a huge amount of preservatives. Preparing a hot dog in the home-made way we also have an impact on the quality of the sausage. We can choose a sausage with as much meat as possible and with as little artificial additives as possible. In addition, we control the quality of additives, such as vegetables. We also have under control the quality of ketchup. Home ketchup with less artificial additives and more tomatoes will be healthier. Ketchup added to hot dogs usually has a lot of enhancers and other artificial agents. In turn, if you want to add mayonnaise to a hot dog at home, it is better to choose one that has a much lower fat content.
How to make your own hot dog?
And here’s a recipe for a home hot dog, which will certainly be very tasty. We will need 4 short baguettes. Best let it be fresh bread and not frozen specialties for preparing hot dogs. You will also need 4 hot dogs. For that, vegetables such as fresh cucumber, canned cucumber, tomato, lettuce, corn and white and red onions. Add ketchup, mayonnaise, mustard and tartar sauce.
Then wash and peel the vegetables and cut them into slices. Then we start preparing the baguettes, cutting them lengthwise, but not completely separating them. Then spread the middle of the roll with mayonnaise or ketchup. Place the baguette in a preheated oven and bake. Peel the sausages and boil them. When the bread roll is ready, put the sausage, vegetables and additives inside. So prepared hot dog will be very delicious and healthy. Of course, if you do not like the hot dog with vegetables, we can put in the roll just the hot dog. It will be a classic hot dog without additives. In the past, this is how hot dogs were served, before someone thought of such a delicacy to diversify vegetables. Of course, we can also add the vegetables we want.
Home hot will surely like our children. If our child likes hot dogs or other fast food it is good to prepare them at home. Similarly, you can also make a hamburger, which does not have to be prepared from wheat bread roll, but you can reach for whole grain bread roll. It is important that to prepare a hot dog or hamburger or other home fast food do not use ready-made bread rolls from a supermarket deep-frozen. These are special buns for fast food, but such bread is very heavily processed and unhealthy.

  • Prev Post
  • Next Post