Exercise and dietary supplements

Exercise and dietary supplements

People who want to enjoy their health for a long time should take care of themselves and lead a healthy lifestyle. Regular physical effort significantly improves our mood and protects us from many diseases. Cardio activities, i.e. running, walking, cycling, swimming contribute to angiogenesis and the formation of new coronary vessels, reduce plasma lipid concentrations, improve the overall efficiency of the cardiovascular and respiratory systems. Moreover, this kind of effort ensures the efficiency of our locomotor system. It protects against osteoporosis, degenerative joint disease, etc. It is recommended to perform at least 30 minutes of aerobic exercises per day.

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Strength training is also important. It increases muscle mass and strength. Thanks to this our body is better stabilized. We do not feel any discomfort when we have to stay standing or kneeling longer. Strong postural muscles, i.e. dorsal muscles and deep abdominal muscles relieve the pressure on the spine and other joints, which makes us able to maintain the correct position of our body without overloading our joints.

Many people who suffer from various diseases or have been immobile for a long time suffer from muscle atrophy. Recovering muscle mass and fitness requires regular exercise and rehabilitation. This process can be speeded up by the selective androgen receptor modulators. They have an anabolic effect and only a slight androgenic effect. The most popular compounds, i.e. LGD-4033 and MK-677 are sold as dietary supplements. They help to build muscle mass faster and increase bone mineral density. Some people are recommended to take anabolic steroids in the form of intramuscular injections. They have the highest effectiveness, but also many side effects. For this reason, they should be discontinued after some time and replaced with food.

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